Healthy Lifestyle
Our core philosophy is all about promoting and encouraging a healthy lifestyle agenda
Here are some other great ideas that you can look at and follow through to ensure that you make a real positive difference for yourself, your family and your friends. Go for it!
CHANGE 4 LIFE
Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends.
www.nhs.uk/change4life
HEALTHY ACTIVITIES
How much physical activity do adults aged 19-64 years old need to do to stay healthy
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx
Early childhood (under 5 years old)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-children.aspx
Young people (5 to 18 years old)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-young-people.aspx
Older adults (65 and over)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx
YOUR PERSONAL HEALTH BAROMETER
See how you measure up. Try out at home the psychological and aptitude tests, the instant weight calculators and lots more. Find out how healthy you really are with just a click of the mouse.
www.nhs.uk/livewell
www.bhf.org.uk